Woman in Yellow Jacket by a Lake, Smiling. Carmen, an ADHD career coach, embracing mindfulness and joy—helping ADHD professionals find focus and confidence.

Hi, I'm Carmen – ADHD coach for driven professionals

I’m Carmen Mitroescu, an ICF Associate Certified Coach (ACC) and certified LEGO® SERIOUS PLAY® Facilitator. I help professionals, creatives, and leaders with ADHD reduce overwhelm, reclaim their energy, and build systems that support how their brain naturally works.

Born in the vibrant heart of Bucharest and now based in Bonn, Germany, where I live with my husband and two curious cats, my life has been shaped by change, growth, and learning to do things differently.

Before coaching, I spent over a decade in corporate HR and logistics—navigating tight deadlines, shifting priorities, and high-pressure environments. But underneath it all, I was constantly working against the way my mind is wired. Like many of my clients, I didn’t know ADHD was part of the picture until much later.

My turning point

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My turning point *

In 2018, I hit burnout. I had been trying to meet everyone else’s expectations, ignoring my own needs and signals. That moment marked the start of my personal transformation—a shift toward self-understanding and a kinder inner dialogue.

With the support of mentors, coaches, and therapy, I learned how to stop masking, start listening to my brain, and build a life that works for me. ADHD wasn’t a limitation—it was a key to understanding myself.

I trained as a personal and business coach with Barefoot Coaching Ltd. and deepened my ADHD expertise through the ADD Coach Academy (ADDCA). Today, I blend neuroscience-backed coaching with lived experience to support others on their journey.

After becoming an ADHD coach, I joined the internal coaching pool at DHL, where I’ve worked for over a decade. I also founded and led the company’s Neurodiversity Employee Resource Group (ERG), creating a space for neurodivergent employees to connect and thrive. Our Neurodiversity Awareness events have reached thousands of colleagues across 50+ countries—helping people feel seen, understood, and empowered to bring their full selves to work.

How my coaching helps

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How my coaching helps *

  • Coaching for professionals with ADHD – executive function, career clarity, and sustainable productivity strategies.

  • ADHD coaching for leaders & teams – helping workplaces embrace neurodiversity and become more human-centered.

  • LEGO® SERIOUS PLAY® – creative problem-solving that turns insight into action.

  • Strengths-based coaching – we focus on what works for your brain and build from there.

  • Science-backed tools – rooted in ADHD neuroscience to support focus, time management, self-trust, and motivation.

Who I work with

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Who I work with *

  • Professionals with ADHD who want to thrive—not just survive—at work and in life.

  • Entrepreneurs, creatives, and corporate leaders navigating focus, structure, or burnout.

  • Late-diagnosed adults and the people who support them: partners, family, and teams.

Coaching can help you with

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Coaching can help you with *

  • Procrastination & task avoidance – learn how to get started and stay engaged.

  • Overwhelm & burnout – build systems that reduce stress and protect your energy.

  • Career uncertainty & impostor syndrome – clarify what you want and own your strengths.

  • Time management & organization – develop routines that fit your way of thinking.

  • Leadership & communication – create ADHD-friendly habits and team dynamics.

Let’s Connect

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Let’s Connect *

If you’re ready to embrace your unique strengths and build a life that works for you, let’s talk.