ADHD
resource guide
You’re smart. You’re driven.
And still, ADHD makes everything feel just a little harder than it should.
This free resource guide was created for professionals like you: people navigating ADHD at work and in life, whether newly diagnosed or just now connecting the dots.
Your insights help shape future resources. Please take a moment to complete our short, anonymous survey.
What’s inside
As an ADHD coach, I’m asked all the time:
“Where can I find good information that’s actually useful?”
This is my answer. A guide that includes:
Science-backed book & podcast recommendations
ADHD creators and voices worth following
Reflection prompts for self-understanding and clarity
This isn’t a list of hacks.
It’s a warm, empowering starting point for anyone ready to work with their brain, not against it.
No email required.
Next steps
Help shape what’s next
I’m currently building the next ADHD support experience—and I’d love your input.
Take this 5-minute survey and let your voice shape future resources.
About the creator
I’m Carmen Mitroescu, an ICF-ACC certified ADHD coach, speaker, and founder of Mindful Growth. I specialize in coaching high-performing professionals and late-diagnosed adults who want to lead with clarity, not chaos. My work blends neuroscience, coaching, and lived experience to help ADHDers feel seen, supported, and successful.